Fitness Journal

May 11, 2011 – 30 mins weights – 34 mins treadmill 2.25 miles – burned 299 cal

May 10, 2011 – 15 mins weights – 15 mins Arch Trainer

May 9, 2011 – 60 mins SFM Level 1 at Life In Synergy

May 5, 2011 – 60 mins SFM Level 1 at Life In Synergy

May 4, 2011 – 30 mins weights – 30 mins Arch Trainer doing intervals 1.03 miles -burned 335 cal

May 2, 2011 – 60 mins SFM Level 1 at Life In Synergy

April 28, 2011 – 60 mins SFM Level 1 at Life In Synergy

April 26,2011 – 30 mins weight training

April 25, 2011 – 30 mins on Arch Trainer doing intervals 1.03 miles – burned 333 cal

April 23, 2011 – 30 mins on Arch Trainer doing intervals 1.01 miles – burned 330 cal

April 21, 2011 – 60 mins of SFM Level 1 at Life In Synergy

April 20, 2011 – 30 mins on Arch Trainer doing Intervals (I didn’t record my stats) and lower body weights

April 18, 2011 – 40 mins on treadmill 2.57 miles – burned 358 cal

April 16, 2011 – 45 mins on treadmill 2.90 miles – burned 405 cal

April 14, 2011 – 60 mins of SFM Level 1 at Life In Synergy

April 7, 2011 – 60 mins of SFM Level 1 at Life In Synergy

April 4, 2011 – 40 mins on elliptical 3.33 miles – burned 402 cal

March 31, 2011 – 60 mins of SFM Level 1 at Life In Synergy

March 28, 2011 – 45 mins on treadmill 2.95 miles – burned 274 cal

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